The death of a loved one can be extremely difficult to deal with. But there are other kinds of grief that don’t get talked about as much that can be equally painful. For example, grieving the end of a relationship, like a divorce or a breakup, or the death of a beloved pet, or more recently, grieving the death of your old way of living before the pandemic?

It’s vital to remember that grief is a process and it takes time to heal. You cannot rush it but you can help to alleviate its pain. One of the most thoughtful things we can do as grievers is to concentrate on the present moment; be present in your life and grounded in your body.

The death of a loved one can be extremely difficult to deal with. But there are other kinds of grief that don’t get talked about as much that can be equally painful. For example, grieving the end of a relationship, like a divorce or a breakup, or the death of a beloved pet, or more recently, grieving the death of your old way of living before the pandemic?

The last year has taught us that health and wellness are the number one priority. I’m constantly on the lookout for new and exciting trends in fitness and as an early adopter, I never get tired of seeing what’s new in this industry. No two people are alike on their respective journeys to achieving optimal health outcomes.

Not surprisingly, I have had many patients come into the office and just fall to pieces. The office can be a ‘safe’ place to let go and get comfort and care. Some have mentioned job loss / stress, death, mourning the end of a relationship and emotional trauma.